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Preparing for birth

Whether you plan to deliver your baby in a hospital or at home, you need to be prepared as much as possible with items you may want. We have decided to put together a list to help you get prepared more efficiently.

• If you have long hair, bring along hair clips to keep hair away from face and neck.
• Get some soothing folded wet cloths or wipes. These will help you cool off between contractions. A mini handheld fan is great to have around as well.
• Your lips may get dry, so have some lip balm handy to keep them moist.
• Some women go through stages of nausea or even vomiting. Make sure to have a toothbrush and toothpaste packed just in case.
• Since labour times are unpredictable, bring items that will keep you occupied or distracted. Books, magazines, cds, mini cd player, playing cards or even a notebook to write down your experience to share with your child later on might be an idea.
• If you choose to record your birthing experience, bring along a video camera and/or camera to take still shots. There may times you choose to be alone. During this quiet time, record your voice on a cassette player. These intimate moments will be greatly appreciated by your son or daughter later on in life.
• Bring some light snacks. Make sure you are aware of the hospital's policy regarding food during labour. Some hospitals feel it may be dangerous for a woman to eat or drink anything during labour in case there are any complications that require surgery. If they allow you to, bring along some hard candies, fruits, a thermos with unsweetened juices, or even a sandwich.
• A hot water bottle is useful if you are experience back labour. Just have your partner fill it with hot water, and then help you position it around the lower back area.
• Bring a change of clothing. Also, some women shiver after delivery, so bring some leg warmer or thick socks to warm you.
• Last but not least, bring along all the phone numbers of friends and family who are not present to witness the birth.

Copyright ©1997 Anai Rhoads.